I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I utilize Cognitive Behavioral Therapy and Psychodynamic therapy to examine how our thoughts influence our feelings and behaviors. These two approaches together look at how the past and present are causing us pain or dissatisfaction in our lives.
I help you build self insight, understanding, compassion, and resilience, integrating negative experiences and untapped strengths on the path to improve the quality of your life. Together, I support your growth, and work toward lasting change.
I help you build self insight, understanding, compassion, and resilience, integrating negative experiences and untapped strengths on the path to improve the quality of your life. Together, I support your growth, and work toward lasting change.
I work from a psychodynamic, attachment theory based lens, and tailor treatment to clients with interdisciplinary techniques, including EMDR. Rooted in mutual trust, we investigate your history and patterns to raise awareness and decrease discomfort.
Work together to explore your early life experiences, your feelings, and how those experiences continue to affect you today. Along the way we’ll learn new ways to think and cope with the stress of daily life so you feel more confident and fulfilled.
Work together to explore your early life experiences, your feelings, and how those experiences continue to affect you today. Along the way we’ll learn new ways to think and cope with the stress of daily life so you feel more confident and fulfilled.
I show up to every session as my true, authentic self because I know how important it is to feel connected with and relate to your therapist. I will be your biggest cheerleader and your shoulder to cry on.
I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.
I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.
I integrate a variety of therapeutic approaches to offer a highly personalized approach that fits your style and preferences. I include DBT, ACT, Mindfulness, Solution-Focused, Person-Centered, Trauma-Focused, and Attachment-based therapies.
we will collaboratively unlock your inner strength and resilience.
we will collaboratively unlock your inner strength and resilience.
I utilize eclectic and evidence-based modalities that have shown promising results in the field of mental health. By employing these proven techniques, I strive to empower you with the tools and strategies necessary to improve your overall wellbeing