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Find Solutions Focused Therapy Therapists & Counselors in San Ramon, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown San Ramon, the suburbs of San Ramon, other nearby places such as Dublin, Walnut Creek, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

San Ramon, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (109 total therapists)
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Showing 1 - 5 (109 total therapists)
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Picture of John Vargas, mental health therapist in California
John Vargas
Together, we will:

Work together on areas you want to work on while celebrating small achievements along the way, I got you.


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Picture of John Vargas, mental health therapist in California
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Are We a Match?

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Together, we will:

Work together on areas you want to work on while celebrating small achievements along the way, I got you.

Something to know about my approach is:

I take a collaborative/team-based approach while creating a safe, supportive environment.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Latinos
  • LGBTQ+
  • Life Transitions
  • Relationships
  • School Issues
  • Self-Esteem
  • Teen Boys
  • Trauma
  • Young Men
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John Vargas remote and phone therapy in California
Picture of Benedict  Choi, mental health therapist in California
Benedict Choi
Together, we will:

We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.


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Picture of Benedict  Choi, mental health therapist in California
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Are We a Match?

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Together, we will:

We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.

Something to know about my approach is:

My clients express that they gain additional insight about themselves as they becoming curious about one's own reactions and responses comes to the forefront. People feel safe, validated and seen.

FOCUS AREAS:
  • Attachment Issues
  • Couples
  • Depression
  • Grief
  • Relationship Distress
  • Social Anxiety
  • Trauma
Read more about me
Benedict  Choi remote and phone therapy in California
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Picture of Ying Moua, mental health therapist in California
Ying Moua
Together, we will:

Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.


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Picture of Ying Moua, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.

Something to know about my approach is:

My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Self-Esteem
  • Women
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Ying Moua remote and phone therapy in California
Picture of Caitlin  Hancock , mental health therapist in California, Nevada
Caitlin Hancock
Together, we will:

We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.


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Picture of Caitlin  Hancock , mental health therapist in California, Nevada
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Are We a Match?

Take Our Survey
Together, we will:

We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.

Something to know about my approach is:

My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.

FOCUS AREAS:
  • Anxiety Disorders
  • Communication Skills
  • Couples
  • Couples Sex Therapy
  • Depressive Disorders
  • Intimacy
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Relationships
  • Self-Acceptance
  • Sex Therapy
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Caitlin  Hancock  remote and phone therapy in California, Nevada
Picture of Rebecca Kahn, mental health therapist in California
Rebecca Kahn
Together, we will:

Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.


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Picture of Rebecca Kahn, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.

Something to know about my approach is:

This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Boundaries
  • Chronic Illness
  • Coping Skills
  • Emotional Support Animals
  • Feminism
  • Grief
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
Read more about me
Rebecca Kahn remote and phone therapy in California