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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Santa Ana, CA.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Santa Ana, Centennial Park, Concord, Cornerstone Village, or even Laurelhurst, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Santa Ana, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (86 total therapists)
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Showing 1 - 5 (86 total therapists)
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Picture of Dr. Reena  Becerra, mental health therapist in California
Dr. Reena Becerra
Together, we will:

work on your goals, examine issues like communication style, upbringing, trauma history, boundaries, relations with others and adjust what needs to be looked at in a way that helps you to grow.


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Together, we will:

work on your goals, examine issues like communication style, upbringing, trauma history, boundaries, relations with others and adjust what needs to be looked at in a way that helps you to grow.

Something to know about my approach is:

All inclusive and tailored to YOU, specifically. Treatment is not one size fits all. I consider important factors in your life, such as: age, gender, sexuality, culture and environment and come up with a treatment plan that is best suited for you.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Domestic Violence
  • Relationships
  • Trauma
  • Women
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Dr. Reena  Becerra remote and phone therapy in California
Picture of Erna Mills, mental health therapist in California, Texas
Erna Mills
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I provide counseling to those who have been through trauma, crisis relational difficulties, or life changes of past, present, or future. My service are inclusive of all people regardless of gender, ethnicity, sexual orientation, or religion.


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Picture of Erna Mills, mental health therapist in California, Texas
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I provide counseling to those who have been through trauma, crisis relational difficulties, or life changes of past, present, or future. My service are inclusive of all people regardless of gender, ethnicity, sexual orientation, or religion.

Something to know about my approach is:

A practicing and Licensed Marriage and Family Therapist, I am passionate about helping people meet their problems and trauma head on so they can heal in order to live their fullest and most authentic lives.

FOCUS AREAS:
  • Complex PTSD (C-PTSD)
  • First Responders
  • Healthcare Professionals
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Veterans/Military Families
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Erna Mills remote and phone therapy in California, Texas
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Picture of Nathalie Torres, mental health therapist in California
Nathalie Torres
Together, we will:

Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).


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Picture of Nathalie Torres, mental health therapist in California
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Together, we will:

Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).

Something to know about my approach is:

I work from a cognitive-based lens and meet you where you are at. I have specialized training in various therapies, meaning that, you will have options to choose from or we can also add a personalized touch and include various interventions.

FOCUS AREAS:
  • Anxiety Disorders
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Map in Whittier, California for Nathalie Torres therapy location.
17.9 miles from you
Picture of Justin Sundgot-Smith, mental health therapist in California
Justin Sundgot-Smith
Together, we will:

In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.


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Picture of Justin Sundgot-Smith, mental health therapist in California
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Together, we will:

In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.

Something to know about my approach is:

My approach is informed by acceptance based strategies that emphasize skill based solutions, present moment awareness, value alignment, and self compassion. I am person centered and draw heavily on tenets of strength based positive psychology

FOCUS AREAS:
  • Career Change
  • Coaching
  • Confidence
  • Depression
  • Gay
  • Generalized Anxiety Disorder
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Self-Esteem
  • Sexual Orientation
  • Social Anxiety
  • Stress
  • Substance Use Disorders
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Justin Sundgot-Smith remote and phone therapy in California
Picture of Dr. Harry Voulgarakis, mental health therapist in California, New York
Dr. Harry Voulgarakis
Together, we will:

Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable


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Picture of Dr. Harry Voulgarakis, mental health therapist in California, New York
View Profile

Are We a Match?

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Together, we will:

Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable

Something to know about my approach is:

In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving

FOCUS AREAS:
  • Anxiety Disorders
  • Autism Spectrum
  • Autism Testing
  • HIV/AIDS
  • Psychological/Neurocognitive Evaluations
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Dr. Harry Voulgarakis remote and phone therapy in California, New York