Work on gaining coping skils and strategies to help regulate mood and overcome triggers and obstacles in daily life. Explore how certain beliefs and behaviors keep you stuck and how to challenge or re-establish to new beliefs for change.
Work on gaining coping skils and strategies to help regulate mood and overcome triggers and obstacles in daily life. Explore how certain beliefs and behaviors keep you stuck and how to challenge or re-establish to new beliefs for change.
I believe that therapy is collaborative. While I will incorporate evidence based modalities I am also interested in your lived experiences and how we can apply that towards your needs and goals.
Learn how to connect with each other and focus my treatment in that manner.
Learn how to connect with each other and focus my treatment in that manner.
I take traditional cognitive-behavioral therapy (which focuses on changing thoughts and feelings) a step further by using schema therapy which identifies and challenges the beliefs or schema which produce the thoughts and feelings.
Enhancing your self-reflection skills, equipping you with the tools & strategies to navigate relationships and life with courage, resilience, and excitement. That's right, I said it!
Enhancing your self-reflection skills, equipping you with the tools & strategies to navigate relationships and life with courage, resilience, and excitement. That's right, I said it!
I use an eclectic style of theories and modalities to develop client-centered, realistic treatment plans. I never recommend unrealistic treatments that don't align with your goals.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.
I integrate some of my experiences, knowledge in the field, build your self-awareness in how you think and how you store your feelings in your body and emotionally "internally". You will learn how to take care of yourself better and LOVE yourself.
The journey may be difficult, and sometimes, even a little uncomfortable but I am here to collaborate with you and support you through the entire process.
The journey may be difficult, and sometimes, even a little uncomfortable but I am here to collaborate with you and support you through the entire process.
As your counselor, I will work with you to help you identify the negative patterns and behaviors that may be impacting your life, and together we can help you achieve the changes and/or the healing you desire.