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We'll look at unhelpful patterns in your life, discover where these came from and cultivate your true, authentic voice. We'll develop self-compassion and build healthy habits one step at a time that get you closer to living the life you want.
We'll look at unhelpful patterns in your life, discover where these came from and cultivate your true, authentic voice. We'll develop self-compassion and build healthy habits one step at a time that get you closer to living the life you want.
You'll feel heard, validated, and seen. People I work with often experience a sense of lightness around being able to express themselves openly and without judgement. You might have an "aha!" moment where you see something in a completely new light.
Weprovide therapeutic services to individuals, couples, children, adolescents and families. Some of our specialties include depression, anxiety, behavioral issues, marital conflicts, trauma, intersecting identities, and LGBTQIA+ related issues
Weprovide therapeutic services to individuals, couples, children, adolescents and families. Some of our specialties include depression, anxiety, behavioral issues, marital conflicts, trauma, intersecting identities, and LGBTQIA+ related issues
Therapists in my group practice come from a warm and compassionate place. We meet you where you are. Your experience is unique and should be treated as such.
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
I want to help you shift your relationship with difficult emotions and internal experiences. So often we are in overdrive trying to just feel better, and sometimes the things we do in pursuit of feeling better are getting in the way.
Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Together we can come up with the best plan for you to increase confidence, decrease anxiety or depression and work towards living the life you desire
Together we can come up with the best plan for you to increase confidence, decrease anxiety or depression and work towards living the life you desire
I believe each client is the expert on themselves, I hope to cultivate a space where you feel truly comfortable to be yourself