Explore and identify patterns in attachment, your strategies and ways of coping, and avoidance. We will work together to find joy again.
Explore and identify patterns in attachment, your strategies and ways of coping, and avoidance. We will work together to find joy again.
I integrate the felt sense with the known sense. We will explore your relationships with self, others, and the stories you tell. I use EMDR and Brainspotting to help process the parts of your story that are hard to put words to.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
We are going to get deep into how trauma and difficult feelings are stored in your body, as well as in the brain. And we will work together to create action plans so you have concrete ideas for creating the life you want.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.
Together we will find some hope and light in the darkness. I provide a safe space to explore your family/relationship experiences, process emotions, and promote emotional awareness, confidence, and self-compassion.
Together we will find some hope and light in the darkness. I provide a safe space to explore your family/relationship experiences, process emotions, and promote emotional awareness, confidence, and self-compassion.
I adjust my approach to meet my client's needs in therapy, with a balance of supportive listening, mindfulness, and practical skills for change! I am certified in Brainspotting, a powerful mind and body-based therapy that promotes deep healing.
We will explore the important parts of your life and figure out together how to support your journey so you can gain clarity, release limiting beliefs, heal, and find peace.
We will explore the important parts of your life and figure out together how to support your journey so you can gain clarity, release limiting beliefs, heal, and find peace.
My eclectic, holistic style bridges psychology, neuroscience, and spirituality, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you.