My approach is collaborative. You are the driver while I help you navigate. I simply hold up a mirror for you to grow more aware of your own patterning.
My approach is collaborative. You are the driver while I help you navigate. I simply hold up a mirror for you to grow more aware of your own patterning.
My background in yoga and perinatal care. Allow me to hold space for you that feels warm, inviting and safe.
build self awareness & heal emotional wounds from the past. This process will help you develop a secure attachment w/yourself (self-actualization, accepting you exactly as you are) which will ultimately reduce suffering & foster connections w/others.
build self awareness & heal emotional wounds from the past. This process will help you develop a secure attachment w/yourself (self-actualization, accepting you exactly as you are) which will ultimately reduce suffering & foster connections w/others.
I have a "hybrid" approach dependent on client needs. I'm certified in CBT however my clients have found a psychodynamic approach, coupled with Internal Family Systems (Parts work) and Attachment Theory, are most impactful and transformational.
My goal is for you to walk out of our first session with with a sigh of relief and feeling of hope, because you feel a bit more clear about the steps ahead, and how I can help. I am hear to help you see what you are capable of and what lies ahead.
My goal is for you to walk out of our first session with with a sigh of relief and feeling of hope, because you feel a bit more clear about the steps ahead, and how I can help. I am hear to help you see what you are capable of and what lies ahead.
Anxiety, panic, hopelessness, and depression often press hard on wounds we've carried for a long time. Yet when we take time to slow down, practice self care and dig a little deeper with the support you deserve you will find yourself making a shift.
My mission is to help you reconnect with yourself, rediscover your inner calm, and rebuild a sense of trust in your strengths and abilities. We'll work together to overcome the challenges that may have you feeling stuck.
My mission is to help you reconnect with yourself, rediscover your inner calm, and rebuild a sense of trust in your strengths and abilities. We'll work together to overcome the challenges that may have you feeling stuck.
Our work together is grounded in seeing you as a whole-person, with multiple avenues toward wellness. We’ll consider the mind, body, spirit, emotions, and environment as interconnected facets of your life and pathways to growth.
I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.
I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.
I offer a range of therapeutic approaches including ACT, CBT, existential, family/marital, MBCT, motivational interviewing, person-centered, psychological testing, medication management, and SFBT. I tailor my approach to meet your unique needs and goals.