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Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
We start with the basics of boundary management so no one hijacks your nervous system or time. Next we work with your parts (perfectionist, inner critic...) so that you get more choice and confidence in how you show up.
Together we will discover the underlying roots of your anxiety, review and implement coping skills, and process ways of ensuring your ongoing success.
Together we will discover the underlying roots of your anxiety, review and implement coping skills, and process ways of ensuring your ongoing success.
My approach is to draw out the inner resources that I believe we all have access to within us, and leverage these resources towards our goals. I believe we are all capable of finding inner knowing, even in the most turbulent of times.
Together we will discuss your past, your present, your dreams, roadblocks, inherent value systems, and treatment ideals. There are no wrong areas of exploration in your path to positive change and fulfillment.
Together we will discuss your past, your present, your dreams, roadblocks, inherent value systems, and treatment ideals. There are no wrong areas of exploration in your path to positive change and fulfillment.
Therapy is a partnership between as seeker and a tour guide who provides alternate perspectives, insights, skills development and enhancements. I walk with you on your journey, at your pace, and in your chosen direction.
My hope is to create a supportive environment for you to increase self-awareness and build emotional resilience during life challenges and transitions. I invite you to use this as space to heal and grow.
My hope is to create a supportive environment for you to increase self-awareness and build emotional resilience during life challenges and transitions. I invite you to use this as space to heal and grow.
I am a trauma-informed therapist who is trained in Eye Movement Desensitization and Reprocessing and Seeking Safety. My therapeutic approach is eclectic, incorporating components from cognitive behavioral therapy and mindfulness.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.