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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Visalia, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Visalia, the suburbs of Visalia, other nearby places such as Tulare, Porterville, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Visalia, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (87 total therapists)
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Showing 1 - 5 (87 total therapists)
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Picture of Carrie Anne Cox, mental health therapist in California
Carrie Anne Cox
Together, we will:

Work to better understand challenges in your life and long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life.


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Together, we will:

Work to better understand challenges in your life and long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life.

Something to know about my approach is:

I utilize an eclectic approach that includes evidenced based practices and is both warm and directive. I believe in meeting my clients where they are and helping them navigate difficult emotions and situations at their pace.

FOCUS AREAS:
  • Anxiety
  • Blended Families
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Parenting Special Needs Children
  • Relationship Distress
  • Self-Esteem
  • Stepfamilies
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Carrie Anne Cox remote and phone therapy in California
Picture of Nathan Li, mental health therapist in California
Nathan Li
Together, we will:

Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. I also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process.


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Picture of Nathan Li, mental health therapist in California
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Are We a Match?

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Together, we will:

Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. I also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process.

Something to know about my approach is:

I strive to create a nurturing environment where clients can explore their inner landscapes, cultivate resilience, and embrace the possibilities of life.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career
  • Career Burnout
  • Confidence
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Traumatic Loss
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Nathan Li remote and phone therapy in California
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Picture of Lyudmila Kisina, mental health therapist in California
Lyudmila Kisina
Together, we will:

Together, we will create a personalized roadmap to healing, and work towards attaining the goals that matter most to you. We will gently release past hurts, feelings & experiences to create space for healing and allow you to reclaim your inner peace.


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Picture of Lyudmila Kisina, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will create a personalized roadmap to healing, and work towards attaining the goals that matter most to you. We will gently release past hurts, feelings & experiences to create space for healing and allow you to reclaim your inner peace.

Something to know about my approach is:

My approach targets solution, not just symptom relief. We'll work together to address the root causes of your struggles, empowering you to build lasting change. I offer guidance & support in navigating your challenges and achieving results.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety Management
  • Codependency
  • Depression
  • Healing From Relationships
  • Identity
  • Inner Child
  • Love Addiction
  • Loving Someone with Addiction
  • Relationship Trauma
  • Self-Esteem
  • Substance Abuse Intervention
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Lyudmila Kisina remote and phone therapy in California
Picture of Brian Lopez, mental health therapist in California
Brian Lopez
Together, we will:

explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.


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Picture of Brian Lopez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.

Something to know about my approach is:

My approach is to draw from your own insight, strengths, and past successes. I then collaboratively supplement your growth with helpful tools from evidence-based practices.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Relationships
  • Stress
  • Trauma
Read more about me
Brian Lopez remote and phone therapy in California
Picture of Carol  Anderson, PsyD, mental health therapist in California
Carol Anderson, PsyD
Together, we will:

Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.


View Profile

Are We a Match?

Take Our Survey
Picture of Carol  Anderson, PsyD, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.

Something to know about my approach is:

That it is one of deep listening, gentle curiosity, & supportive empathy. You'll find in our work together a space to truly be seen & validated, a place where you can feel safe as you uncover the things that keep you feeling unhappy.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Trauma
Read more about me
Carol  Anderson, PsyD remote and phone therapy in California