Imagine "I am acting as your GPS. You are in the driver's seat, and I will present various options to help you get towards your destination and goals."
Imagine "I am acting as your GPS. You are in the driver's seat, and I will present various options to help you get towards your destination and goals."
It takes courage to seek out a more fulfilling and happier life and to take the first step towards change. I am here to support and empower you. Through our dialogue, I will tailor your treatment plan to meet your unique and specific needs.
identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your emotions. With more self-knowledge and communication tools, you will be able equipped to achieve the life you choose.
identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your emotions. With more self-knowledge and communication tools, you will be able equipped to achieve the life you choose.
Besides prescribing medications only when needed, I am a strong proponent of psychodynamic therapy -- a form of in-depth therapy with the aim to explore, process, and understand the influences (usually past experiences) that are affecting your life.
Together, we will help you become your own change agent and gain the insight, support, and skills that you need to live your life to your fullest potential.
Together, we will help you become your own change agent and gain the insight, support, and skills that you need to live your life to your fullest potential.
My approach is person-centered, solution-focused, collaborative, and strength-based. I believe in being flexible and catering my approach to each individual's unique needs.
The goal of mine is helping people to explore their true potential in order to experience a more fulfilling and balanced life
The goal of mine is helping people to explore their true potential in order to experience a more fulfilling and balanced life
I have been trained using a variety of therapeutic approaches including psychodynamic, cognitive-behavioral, and dialectic-behavioral therapy.
Together we will find some hope and light in the darkness. I provide a safe space to explore your family/relationship experiences, process emotions, and promote emotional awareness, confidence, and self-compassion.
Together we will find some hope and light in the darkness. I provide a safe space to explore your family/relationship experiences, process emotions, and promote emotional awareness, confidence, and self-compassion.
I adjust my approach to meet my client's needs in therapy, with a balance of supportive listening, mindfulness, and practical skills for change! I am certified in Brainspotting, a powerful mind and body-based therapy that promotes deep healing.