We will laugh together, cry together, and heal together. Most importantly, we will grow together. I am here for you, to walk along side you or your family through the toughest moments.
We will laugh together, cry together, and heal together. Most importantly, we will grow together. I am here for you, to walk along side you or your family through the toughest moments.
My focus is on connection. A strong therapeutic connection can carry us through trauma, family issues, depression, anxiety, or any other pressing issues. Whether at home or in the office, healing and growth is always on the agenda.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.
I integrate some of my experiences, knowledge in the field, build your self-awareness in how you think and how you store your feelings in your body and emotionally "internally". You will learn how to take care of yourself better and LOVE yourself.
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms.
Explore emotions, relationships, career pressures and personal growth themes in a safe, supportive space. Nothing is off limits.
Explore emotions, relationships, career pressures and personal growth themes in a safe, supportive space. Nothing is off limits.
In our sessions, you will find an approach that emphasizes understanding, acceptance and practical strategies for dealing with life's challenges.
We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.
We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.
My therapeutic orientation is rooted in psychodynamic, behavioral therapy, person-centered, and postmodern (narrative and SFBT). On top of the talk therapy, I am also trained in EMDR and Brainspotting.