Browse > California > West Covina > Work Life Balance

Find Work-Life Balance Therapists & Counselors in West Covina, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown West Covina, the suburbs of West Covina, other nearby places such as Covina, La Puente, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

West Covina, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (325 total therapists)
Insurance
Showing 1 - 5 (325 total therapists)
Filters:
Picture of Jen Siladi, mental health therapist in California, Delaware, Florida, Vermont
Jen Siladi
Together, we will:

Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.


View Profile

Are We a Match?

Take Our Survey
Picture of Jen Siladi, mental health therapist in California, Delaware, Florida, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.

Something to know about my approach is:

It's like an experience elevator. We start with the relationship context of your thoughts, then explore feelings connected to those thoughts, physical sensations you notice, the more vulnerable emotions and we finally get to the unmet needs.

FOCUS AREAS:
  • Adult ADHD
  • Couples
  • Entrepreneurs
  • Family of Origin
  • Generalized Anxiety Disorder
  • Loneliness
  • Premarital Counseling
  • Relationship Distress
  • Stress
  • Working Professionals
Read more about me
Jen Siladi remote and phone therapy in California, Delaware, Florida, Vermont
Picture of Michael Annoreno, mental health therapist in California
Michael Annoreno
Together, we will:

As a LCSW, I aim to create a serene, unbiased environment where we can delve into emotions and learn fresh perspectives to navigate life together.


View Profile

Are We a Match?

Take Our Survey
Picture of Michael Annoreno, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a LCSW, I aim to create a serene, unbiased environment where we can delve into emotions and learn fresh perspectives to navigate life together.

Something to know about my approach is:

I use various approaches like CBT to change unhelpful thinking, DBT to regulate emotions, ACT to accept negative thoughts, SFT to set goals, and EFT to improve emotional bonds. These strategies aim to enhance your quality of life.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • School Issues
  • Social Anxiety
Read more about me
Michael Annoreno remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of G. Katie Dashtban, mental health therapist in California
G. Katie Dashtban
Together, we will:

Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.


View Profile

Are We a Match?

Take Our Survey
Picture of G. Katie Dashtban, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.

Something to know about my approach is:

I use evidence-based methods such as TEAM-CBT, based on David Burns' approach, Acceptance and Commitment Therapy, and Health Psychology based on medical and psychological research when treating my patients.

FOCUS AREAS:
  • ADHD Testing
  • Chronic Pain
  • Depressive Disorders
  • Entrepreneurial Women
  • First Generation Issues
  • Food and Eating Concerns
  • High-Functioning Depression
  • Imposter Syndrome
  • Low Sex Drive
  • Menopause
  • Mood Swings
  • Persistant Depressive Disorder
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • PTSD from Abuse
  • Sex Anxiety
  • Sexual Pain
  • Sexual Trauma
  • Women’s Health
  • Workaholics
  • Working Professionals
  • Workplace Issues
  • Work Stress
  • Young Women
Read more about me
G. Katie Dashtban remote and phone therapy in California
Picture of Cheng Yi Yen, mental health therapist in California
Cheng Yi Yen
Together, we will:

You don't need to do this on your own. We will talk about the things that keeps bothering you. There is nothing too small or too big for me to attend to. I invite you allow me to walk this journey with you.


View Profile

Are We a Match?

Take Our Survey
Picture of Cheng Yi Yen, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You don't need to do this on your own. We will talk about the things that keeps bothering you. There is nothing too small or too big for me to attend to. I invite you allow me to walk this journey with you.

Something to know about my approach is:

I will work with you to reprocess your experiences, reconnect with the true self, refresh your perspective, and build the strength you desire.

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Depression
  • Relationships
  • Stress
  • Trauma
Read more about me
Map in Brea, California for Cheng Yi Yen therapy location.
10.3 miles from you
Picture of Samantha Lawrence, mental health therapist in California
Samantha Lawrence
Together, we will:

learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.


View Profile

Are We a Match?

Take Our Survey
Picture of Samantha Lawrence, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.

Something to know about my approach is:

I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • Fitness Goals
  • Grief
  • Life Transitions
  • Personal Growth
  • Relationship Conflict
  • School Issues
  • Self-Esteem
  • Stress
  • Trauma
  • Weight Management
Read more about me
Samantha Lawrence remote and phone therapy in California