We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
I prefer a non-directive, relational approach, which can help deepen understandings of relationships, communication, and yourself. I also enjoy bringing skills and other approaches into therapy to enhance understanding and growth.
Create awareness around and work through issues that prevent you from living a life that feels genuine. We will make connections between past experiences and current challenges to understand cycles and no longer feel stuck.
Create awareness around and work through issues that prevent you from living a life that feels genuine. We will make connections between past experiences and current challenges to understand cycles and no longer feel stuck.
As one size does not fit all, treatment is tailored to the unique and individual needs of each client. My approach will always be based upon a person centered approach and be trauma informed. Attachment theory is often utilized as well.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
My approach to therapy is collaborative. We will work together to determine the best course forward, whether that is CBT, EMDR, or another form of therapy. I approach every session with an interest in what is the most important to you on that day.
My approach is grounded in the belief that every person has the strength and resilience to overcome their challenges and create a fulfilling life for themselves.
My approach is grounded in the belief that every person has the strength and resilience to overcome their challenges and create a fulfilling life for themselves.
I take a caring and accepting approach, creating a safe and non-judgmental space for all of my clients.
I believe the vast majority of problems we experience are caused by a combination of two factors; carrying around too much stuff from the past, and not taking good enough care of ourselves. My clients and I work together to shift this balance.
I believe the vast majority of problems we experience are caused by a combination of two factors; carrying around too much stuff from the past, and not taking good enough care of ourselves. My clients and I work together to shift this balance.
My clients and I enjoy our therapy sessions, and because everything we do is co-created the treatment is powerful and the outcomes last. The vast majority of the time people leave my office feeling much better than when they entered it.