collaborate to identify pieces of your past and current patterns that may be blocking you from the life you want to experience. We can take a look at the messy, dark, and hopeful parts of your journey.
collaborate to identify pieces of your past and current patterns that may be blocking you from the life you want to experience. We can take a look at the messy, dark, and hopeful parts of your journey.
I work from a client-centered approach considering I believe you are the expert of your own experiences. I often integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT).
We will spend some time exploring childhood and connections to your current experience. We will also address any parts of your life that you deem important and safe to talk through. I aim to offer you a space where you can feel accepted and safe.
We will spend some time exploring childhood and connections to your current experience. We will also address any parts of your life that you deem important and safe to talk through. I aim to offer you a space where you can feel accepted and safe.
I practice trauma-informed and compassionate care throughout my work. I tend to emotions and situations gently and intentionally. You are in the driver's seat while I take the role of the well-informed passenger. I aim to meet you where you are at.
Be prepared to experiment with meditation, a variety of coping skills, challenge your thoughts and working towards goals that seem out of your reach now!
Be prepared to experiment with meditation, a variety of coping skills, challenge your thoughts and working towards goals that seem out of your reach now!
My approach centers around coping skills, EMDR, and research backed, tangible techniques for the perspective shift you need to resolve your anxiety, depression, trauma or to understand yourself more fully.
Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
My mission is to be there for you however you may need it. I will celebrate your victories with you while also telling you if there is food in your teeth. I come from a person-centered lens - a place of care for you and your experience.
Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.
Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.
I specialize in functional and integrative psychiatry. I combine my approach with therapy and also my years of experience in family practice. This combination of experience and education means that I can treat you holistically and comprehensively.