Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!
Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!
Her Time was created by a woman, for women. The mission of Her Time is to provide women with access to therapeutic support that is convenient, holistic, and empowering.
Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!
Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!
I became a counselor to help people persevere & recognize their own strength, even during the hardest times. I do this by providing an integrative approach to therapy that combines evidenced based, clinical counseling & holistic health coaching.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Help you learn the skills & tools you need to find your voice, set your boundaries, & honor your joy in relationships outside of therapy. We'll help you Re-develop relationship with your body as resource & canvas rather than battleground or prison.
Help you learn the skills & tools you need to find your voice, set your boundaries, & honor your joy in relationships outside of therapy. We'll help you Re-develop relationship with your body as resource & canvas rather than battleground or prison.
My approach is radical, out-of-the-box & anti-oppressive, while integrating a systemic perspective. We'll use creative & expressive arts, experiential practices, somatic approaches, EMDR techniques, nature-based work and more in our work together.