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I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Confront your feelings of depression/anxiety head on to understand where they are coming from and how you can live the life you want to be living. We will walk together to address any trauma that may be contributing in order to work toward healing.
Confront your feelings of depression/anxiety head on to understand where they are coming from and how you can live the life you want to be living. We will walk together to address any trauma that may be contributing in order to work toward healing.
I combine deeper trauma work (EMDR) with practical mindfulness and coping tools (CBT/DBT) to address several challenging areas at once.
Together, the client and I understand that setting attainable and productive goals is important. "Where we end is where we begin.
Together, the client and I understand that setting attainable and productive goals is important. "Where we end is where we begin.
I use two approaches. First is EMDR, due to the positive impact it has produced in the clients' results after each session. The second is Motivational Interview. It empower the client to find solutions though resource they already possesses.
Explore patterns from the past which may not be serving you today; look at issues of grief and loss which come with all of life's transitions; and explore various tools to help you move forward in areas where you might feel stuck.
Explore patterns from the past which may not be serving you today; look at issues of grief and loss which come with all of life's transitions; and explore various tools to help you move forward in areas where you might feel stuck.
My priority is to create a safe, nonjudgmental space where you can process any and all of your thoughts, feelings, and questions. I will come alongside you to help you discover more about who you are and what you really want out of life.
People are the experts of their own lives. I'm a facilitator and supporter of weaving through a client's life challenges. I specialize in working with clients, through experiences such as the loss of a loved one, chronic illness, anxiety, etc.
People are the experts of their own lives. I'm a facilitator and supporter of weaving through a client's life challenges. I specialize in working with clients, through experiences such as the loss of a loved one, chronic illness, anxiety, etc.
I work solely with female clients. My treatment approach include solutions focused, humanistic, and mindfulness. But I tailor therapy sessions to the individual person, so some therapeutic approaches may be outside of this box.