I work with women addressing anxiety, depression, perfectionism, relationship issues and self-esteem and birthing persons through preconception, fertility challenges, pregnancy loss, abortion, pregnancy, postpartum and the entire parenting journey.
I work with women addressing anxiety, depression, perfectionism, relationship issues and self-esteem and birthing persons through preconception, fertility challenges, pregnancy loss, abortion, pregnancy, postpartum and the entire parenting journey.
My therapy style is client-centered, strength-based, and solution-focused. I incorporate cognitive-behavioral and motivational-interviewing approaches while supporting you in identifying and integrating positive coping rituals for tangible benefit.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.
Together we will learn new ways to find the life you have been looking for. You are the expert, and I am here to help empower you through your strengths for lasting pace.
Together we will learn new ways to find the life you have been looking for. You are the expert, and I am here to help empower you through your strengths for lasting pace.
Her practice involves Choice Theory/Reality Therapy, Cognitive Behavioral Therapy (CBT), a person-centered, strengths-based, non-judgement approach to help empower her clients.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.
Explore what is troubling your mind, heart and body. We will find methods to process and release negative emotions, thoughts and feelings. I will partner with you to increase feelings of personal freedom, self-understanding and joy.
Explore what is troubling your mind, heart and body. We will find methods to process and release negative emotions, thoughts and feelings. I will partner with you to increase feelings of personal freedom, self-understanding and joy.
I utilize a variety of therapeutic techniques to promote healing, self-empowerment and wellbeing. We can tailor therapy to address your unique needs.