COUPLES: Explore communication issues and heal old wounds, create a new foundation of love, trust, and connection. INDIVIDUALS: heal emotional scars, build healthy connections, create a toolbox of skills that enhance your life
COUPLES: Explore communication issues and heal old wounds, create a new foundation of love, trust, and connection. INDIVIDUALS: heal emotional scars, build healthy connections, create a toolbox of skills that enhance your life
Attachment-Focused Relationship Therapy for Individuals and Couples. My approach centers on fostering secure, resilient relationships with yourself and the people you cherish most.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.
Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.
I approach my work with integrity and respect for my clients. I also hold them compassionately accountable and expect that they should be working harder than anyone else for their own healing.
-Explore and heal roots connected with negative body image -Practical tools for managing anxiety/perfectionism -Practices to calm your overactive mind -Building skills for listening to intuition and knowing +Whatever else your need!
-Explore and heal roots connected with negative body image -Practical tools for managing anxiety/perfectionism -Practices to calm your overactive mind -Building skills for listening to intuition and knowing +Whatever else your need!
I help young adult and millennial women with body dissatisfaction and perfectionism overcome their self-doubt and relationship anxiety so they can flourish and live awesome lives. I support you to feel confident, secure, and connected to your body!
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
I prefer a non-directive, relational approach, which can help deepen understandings of relationships, communication, and yourself. I also enjoy bringing skills and other approaches into therapy to enhance understanding and growth.