Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
explore how you move through the world as a person with your unique experiences and strengths. We will examine how you are impacted your history, identities, and the complex world around you to better understand your needs.
explore how you move through the world as a person with your unique experiences and strengths. We will examine how you are impacted your history, identities, and the complex world around you to better understand your needs.
I use creative interventions, somatic awareness, and immediacy in session. I work holistically to meet you where you are and encourage your innate capacity for healing.
Reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.
Reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.
I have years of experience and expert training. I bring a sense of comfort to my role and love what I do. I will guide you through the therapy process, offer you a range of research-backed counseling options, and support you in your specific goals.
I aim to help you create a life that is more in line with your values, to assist you on a journey to understand yourself better, and to allow you to process difficult emotions so you can live unburdened.
I aim to help you create a life that is more in line with your values, to assist you on a journey to understand yourself better, and to allow you to process difficult emotions so you can live unburdened.
Therapy isn't "one size fits all". I use a holistic approach that is tailored to your particular wants and needs. While I may use a variety of techniques, (CBT, Positive Psychology, EFT, DBT) my goal is always to create a non-judgmental space.
I offer a deep knowledge of the research related to ADHD, autism, PTSD, anxiety, depression, and many other areas of psychology. I specialize in adult ADHD and autism evaluations. I enjoy therapy with clients who need support for ADHD/ASD.
I offer a deep knowledge of the research related to ADHD, autism, PTSD, anxiety, depression, and many other areas of psychology. I specialize in adult ADHD and autism evaluations. I enjoy therapy with clients who need support for ADHD/ASD.
I lead with empathetic curiosity and caring support for your individual needs. My top priority is to provide you with a confident understanding of your evaluation findings, recommended treatment plans, and advocacy for disability accommodations.