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Find clarity and shift from confusion to connection to yourself and to your relationships.
Find clarity and shift from confusion to connection to yourself and to your relationships.
It's collaborative and rich questions will be asked. We'll become more familiar with emotions and sensations so there's an ease or flow when the challenging ones surface. We always make sense of your unique needs and work at your pace.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.
Together we will process experiences and find a way to put life back on track. Relationship distress? Whether it's communication, sex, or conflict, we can also work on reducing the areas of friction and deepening the connection.
Together we will process experiences and find a way to put life back on track. Relationship distress? Whether it's communication, sex, or conflict, we can also work on reducing the areas of friction and deepening the connection.
When it comes to therapy, I have an integrative approach. Based on your unique personality and the challenges you bring to therapy, I will draw from different evidence-based treatments to put something together that will work for you.
identify and process events of your past that may be shaping who you are today, refine and work towards actionable goals for your future, and hone your communication skills and self-compassion to be able to live more vibrantly in the present
identify and process events of your past that may be shaping who you are today, refine and work towards actionable goals for your future, and hone your communication skills and self-compassion to be able to live more vibrantly in the present
I've been told by clients that I balance the empathetic support they need while challenging my clients to grow. I view my role as your therapist as someone who helps you grow into the person you know you can be, not just maintain the status quo.
I believe every person is capable of recovery and of building a more functional, enjoyable life. Tackling your relationship with yourself, your body, and your past can be one of the hardest things you may ever do-I'm here to help you make the journey
I believe every person is capable of recovery and of building a more functional, enjoyable life. Tackling your relationship with yourself, your body, and your past can be one of the hardest things you may ever do-I'm here to help you make the journey
I feel therapy needs to be a consistent, reliable space where you feel safe to fully explore your history, your fears, and your innermost thoughts and feelings without shame, guilt, or fear of judgment.