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Find Solutions Focused Therapy Therapists & Counselors in Aurora, CO.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Aurora, the suburbs of Aurora, other nearby places such as Thornton, Denver, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Aurora, CO Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (81 total therapists)
Showing 1 - 5 (81 total therapists)
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Picture of Meagan Clark, mental health therapist in Colorado
Meagan Clark
Together, we will:

Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!


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Picture of Meagan Clark, mental health therapist in Colorado
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Together, we will:

Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!

Something to know about my approach is:

I became a counselor to help people persevere & recognize their own strength, even during the hardest times. I do this by providing an integrative approach to therapy that combines evidenced based, clinical counseling & holistic health coaching.

FOCUS AREAS:
  • Anxiety
  • Cancer
  • Caregivers
  • Chronic Illness
  • College Students
  • Confidence
  • Couples
  • Depression
  • Empowering Women
  • Fitness Goals
  • Food and Eating Concerns
  • Gender Identity
  • Health Anxiety
  • LGBTQ+
  • Life Transitions
  • Medical Trauma
  • Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Relationship Distress
  • School Issues
  • Self Care
  • Self-Esteem
  • Sexual Trauma
  • Stress
  • Teenagers
  • Transgender
  • Trauma
  • Trauma From Abuse
  • Traumatic Loss
  • Weight Management
  • Women
  • Women’s Health
  • Young Women
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Meagan Clark remote and phone therapy in Colorado
Picture of Dr.  Gayle MacBride , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Gayle MacBride
Together, we will:

By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.


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Picture of Dr.  Gayle MacBride , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Together, we will:

By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.

Something to know about my approach is:

I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
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Dr.  Gayle MacBride  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
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Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Michelle Johnson, mental health therapist in Colorado
Michelle Johnson
Together, we will:

First, I ask the clients what would they want to work on in therapy, and involve them in the goal setting process.


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Picture of Michelle Johnson, mental health therapist in Colorado
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Are We a Match?

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Together, we will:

First, I ask the clients what would they want to work on in therapy, and involve them in the goal setting process.

Something to know about my approach is:

My name is Michelle Johnson, Licensed Professional Counselor. I believe in the person centered approach, and believe that everyone is the author of their lives, and they should be able to make their own choices without fear of judgment from others.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Drug Use
  • Grief
  • Infidelity
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Women
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Michelle Johnson remote and phone therapy in Colorado
Picture of Sean Stevens, mental health therapist in Colorado
Sean Stevens
Together, we will:

Our time together will be spent working towards a solution as opposed to spending our time and energy focusing solely on the problem. This is known as using a Strengths-Based and Solution Focused approach to counseling.


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Are We a Match?

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Picture of Sean Stevens, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Our time together will be spent working towards a solution as opposed to spending our time and energy focusing solely on the problem. This is known as using a Strengths-Based and Solution Focused approach to counseling.

Something to know about my approach is:

My style is very approachable, relatable and applicable. I help clients identify their own strengths. Then, working together, we draw from these strengths as we develop a plan to move towards your desired change.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Divorce and Separation
  • Existential Issues
  • Life Transitions
  • Stress
  • Substance Use
  • Working Professionals
  • Work-Life Balance
Read more about me
Sean Stevens remote and phone therapy in Colorado