We'll find movement in the stuck places, process trauma, and build self compassion. Getting started is the second hardest part of therapy. I'll be there with skilled support!
We'll find movement in the stuck places, process trauma, and build self compassion. Getting started is the second hardest part of therapy. I'll be there with skilled support!
I am a Health at Every Size clinician. My practice is culturally affirming and anti-oppressive. I bring a decade of experience, training, and research in trauma, depression, and anxiety. With skilled support, you can find relief.
You will no longer have to wonder "Is this all sex is?" or "Is there more?" I help clients cut through guilt and inadequacy to get the sex life they've always craved. We will look at what sexual beliefs serve you, and banish those that don't.
You will no longer have to wonder "Is this all sex is?" or "Is there more?" I help clients cut through guilt and inadequacy to get the sex life they've always craved. We will look at what sexual beliefs serve you, and banish those that don't.
Many of my clients felt lost and hopeless when we met, and were able to overcome hangups & barriers to find ease, joy and comfort in sex again. It's normal to have a fantasy of satisfying sex life and not only is it not selfish, but a human right.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
I use a combination of theoretical approaches to identify, collaborate, and problem solve your concerns. I enjoy engaging somatic work and education about the connection in our brain and body to holistically approach healing and bring peace.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.