find your strength, hope, and humor again in facing your struggles and work together to develop your personalized treatment plan.
find your strength, hope, and humor again in facing your struggles and work together to develop your personalized treatment plan.
I use an integrated approach that includes therapy, lifestyle coaching, medication (when appropriate), and more to help my clients regain a sense of control and increase their joy during challenging times.
Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!
Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!
Her Time was created by a woman, for women. The mission of Her Time is to provide women with access to therapeutic support that is convenient, holistic, and empowering.
Let's take a closer look at the behaviors & patterns (and skills!) you've adopted throughout the course of your life that have led you to this point. You are empowered to rewrite the parts of your story that no longer serve you, and I'm here to help.
Let's take a closer look at the behaviors & patterns (and skills!) you've adopted throughout the course of your life that have led you to this point. You are empowered to rewrite the parts of your story that no longer serve you, and I'm here to help.
Therapy is a collaborative process, & I view you as the expert in the room. I believe that it's impossible to confront the problems you face today without understanding where you come from, and we'll work carefully to uncover each facet of your life.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
Let's work together to help you achieve your goals and live a more fulfilling life. My goal is to help empower you to develop new coping skills so that you can live the life you want.
Let's work together to help you achieve your goals and live a more fulfilling life. My goal is to help empower you to develop new coping skills so that you can live the life you want.
Your unique needs and preferences are at the center of my approach to therapy. In our therapy sessions, you can expect a supportive and non-judgmental environment where you can comfortably explore your thoughts and feelings.