Browse > Colorado > Boulder > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Boulder, CO.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Boulder, the suburbs of Boulder, other nearby places such as Broomfield, Arvada, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Boulder, CO CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (183 total therapists)
Showing 1 - 5 (183 total therapists)
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Picture of Yvonne Pirwitz, mental health therapist in Colorado
Yvonne Pirwitz
Together, we will:

Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!


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Picture of Yvonne Pirwitz, mental health therapist in Colorado
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Together, we will:

Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!

Something to know about my approach is:

I meet you where you're at. Having someone to share your story with and help you work through those sticky points can be a powerful experience. Therapy is a collaborative effort, and I would be honored to be your partner on your healing journey.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Depression
  • Life Transitions
  • Self-Esteem
  • Trauma
Read more about me
Map in Loveland, Colorado for Yvonne Pirwitz therapy location.
2.2 miles from you
Picture of Dr. Melody Caldwell , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Melody Caldwell
Together, we will:

Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.


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Picture of Dr. Melody Caldwell , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Are We a Match?

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Together, we will:

Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.

Something to know about my approach is:

Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.

FOCUS AREAS:
  • Addictions
  • Boundaries
  • Confidence
  • Relationships
  • Self-Worth
  • Trauma
Read more about me
Dr. Melody Caldwell  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
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Picture of Bri Overmyer, mental health therapist in Colorado
Bri Overmyer
Together, we will:

Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.


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Picture of Bri Overmyer, mental health therapist in Colorado
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Are We a Match?

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Together, we will:

Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.

Something to know about my approach is:

By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • Addictive Behaviors
  • ADHD in Womxn or Femme Populations
  • Adolescent Trauma
  • Adult ADHD
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Alcohol
  • Ancestral Trauma
  • Anger
  • Anger Disorders
  • Anger Management
  • Anticipatory Grief
  • Anxiety-Driven Anger
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Betrayal Trauma
  • Bipolar Disorder
  • Bipolar II
  • Birth Trauma
  • Children of Parents With Substance Use Disorders
  • Chronic Disease
  • Chronic Fatigue
  • Chronic Fear
  • Chronic Illness
  • Chronic Stress
  • Complicated Grief
  • Developing Secure Attachment
  • Developmental Trauma
  • Disenfranchised Grief
  • Domestic Violence Survivors
  • Exercise Addiction
  • Faith Transition
  • Fear of Failure
  • Fears and Phobias
  • Fetal Alcohol Spectrum Disorders
  • Financial Stress
  • Gender Dysphoria
  • Gender Transition
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Hispanics
  • Hoarding
  • Infertility
  • Intergenerational Trauma
  • Job Loss
  • LGBTQ+
  • Love Addiction
  • Low Sex Drive
  • Medical Trauma
  • Memory Loss
  • Meth Addiction
  • Military Life Transition
  • Military Service
  • Mother-Daughter Relationships
  • Narcissistic Abuse
  • New Job Transition
  • Nonbinary Gender Identity
  • Opioid Addiction
  • Panic Attacks
  • Panic Disorders
  • Parenting Children With ADHD
  • Pregnancy and Infant Loss
  • Racial Trauma
  • Rape and Sexual Assault
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Secondary Trauma
  • Self-Esteem
  • Self-Harm
  • Sex Addiction
  • Sex Anxiety
  • Sex Offenders
  • Sex Trafficking
  • Sexual Abuse
  • Sexuality
  • Sexual Orientation
  • Sexual Trauma
  • Situational Grief
  • Sobriety
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Spiritual Trauma
  • Substance Abuse Education
  • Substance Abuse Intervention
  • Substance Abuse Prevention
  • Substance Use
  • Substance Use Disorders
  • Suicide loss
  • Symbolic Grief
  • Technology Addiction
  • Transgender
  • Traumatic Loss
  • Veterans/Military Families
  • Video Game Addiction
  • War Trauma
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Map in Parker, Colorado for Bri Overmyer therapy location.
3.8 miles from you
Picture of Johanna Karasik, mental health therapist in Colorado
Johanna Karasik
Together, we will:

Process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.


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Picture of Johanna Karasik, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.

Something to know about my approach is:

I combine Accelerated Resolution Therapy and "talk therapy" for quick relief from traumas & distresses and elimination of triggers to help you move forward feeling lighter & calmer. See more info on my website!

FOCUS AREAS:
  • Anxiety
  • Assault
  • Career
  • Communication Skills
  • Compassion Fatigue
  • Complex Trauma
  • Confidence
  • Cultural Trauma
  • Discrimination
  • Emotional Intelligence
  • Friendships
  • Habit Change
  • Intrusive Thoughts
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Religious Trauma
  • Self-Esteem
  • Stress
  • Trauma
  • Vicarious Trauma
Read more about me
Map in Denver, Colorado for Johanna Karasik therapy location.
17.1 miles from you
Picture of Dr. Nichole  Vincent, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Dr. Nichole Vincent
Together, we will:

Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!


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Are We a Match?

Take Our Survey
Picture of Dr. Nichole  Vincent, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!

Something to know about my approach is:

Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.

FOCUS AREAS:
  • Acute Grief
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anticipatory Grief
  • Anxiety in Relationships
  • Anxiety Management
  • Anxious Attachment
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Breakups
  • Career Change
  • Communication Skills
  • Complicated Grief
  • Confidence
  • Couples
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief
  • High-Achieving
  • High Anxiety
  • High-Functioning Anxiety
  • Life Balance
  • Life Changes
  • Moving and Relocation
  • New Job Transition
  • Perfectionism
  • Prolonged Grief Disorder
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Situational Grief
  • Test/Performance Anxiety
  • Trauma
Read more about me
Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...