Our time together will be spent working towards a solution as opposed to spending our time and energy focusing solely on the problem. This is known as using a Strengths-Based and Solution Focused approach to counseling.
Our time together will be spent working towards a solution as opposed to spending our time and energy focusing solely on the problem. This is known as using a Strengths-Based and Solution Focused approach to counseling.
My style is very approachable, relatable and applicable. I help clients identify their own strengths. Then, working together, we draw from these strengths as we develop a plan to move towards your desired change.
Work together to accomplish your personal goal. You will learn new tools to handle your specific circumstances and we aren't done until you say we are.
Work together to accomplish your personal goal. You will learn new tools to handle your specific circumstances and we aren't done until you say we are.
I have a very person centered approach. In our first meeting I will ask you to teach me about you - your life, experiences, and how you got to today. I believe I need to know you as a person before I can truly help.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
My approach is pragmatic and compassionate. I want you to leave a session with something new meaning perspective, things to try, or a different way of seeing yourself. I also use EMDR and a somatic approach to help you connect your mind and body.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.