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discover your strengths and gain new insights in creating a more meaningful life.
discover your strengths and gain new insights in creating a more meaningful life.
I use a variety of cognitive behavioral techniques from different modalities to give clients the skills they need to navigate the ups and downs of life.
Confront your feelings of depression/anxiety head on to understand where they are coming from and how you can live the life you want to be living. We will walk together to address any trauma that may be contributing in order to work toward healing.
Confront your feelings of depression/anxiety head on to understand where they are coming from and how you can live the life you want to be living. We will walk together to address any trauma that may be contributing in order to work toward healing.
I combine deeper trauma work (EMDR) with practical mindfulness and coping tools (CBT/DBT) to address several challenging areas at once.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
We will focus on identifying and managing emotions by improving the mind and body connection to improve emotional well-being and overall quality of life and relationships.
We will focus on identifying and managing emotions by improving the mind and body connection to improve emotional well-being and overall quality of life and relationships.
The client is the expert on their life. We will focus on identifying and managing emotions by improving the mind and body connection. I offer robust therapeutic services tailored to individuals, aimed at fostering personal growth and empowerment.
explore ways to help you feel less stuck. I am here to help you find the resources and resiliency to relate to yourself and your relationships in new ways that feel nourishing and envision possibilities where you could not find them before.
explore ways to help you feel less stuck. I am here to help you find the resources and resiliency to relate to yourself and your relationships in new ways that feel nourishing and envision possibilities where you could not find them before.
It is customized, colloborative, and integrative. I empower clients to set their own pace and goals, recognizing that each person is the expert of their own experiences.