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Heal and process whatever is holding you back from living a life you love.
Heal and process whatever is holding you back from living a life you love.
I’m so proud of you for taking this step in your journey to seeking mental peace. This is your process and should look how you need it to. I am here to be a supportive guide without judgement and with empathy and regard for you and your goals.
Help you live a life of meaning and engage in things that matter to you. In my practice, I utilize compassion, acceptance, and values-driven action to help you create the life you want.
Help you live a life of meaning and engage in things that matter to you. In my practice, I utilize compassion, acceptance, and values-driven action to help you create the life you want.
I approach my work with compassion, warmth, and curiosity, and I strive to create a safe and non-judgmental environment for you to explore your experience, your struggles, and your joys.
begin a thoughtful exploration of how your past experiences and relationships impact you presently. Together we will uncover and co-create new meanings out of your experiences which can give you the power to relate differently to yourself and others.
begin a thoughtful exploration of how your past experiences and relationships impact you presently. Together we will uncover and co-create new meanings out of your experiences which can give you the power to relate differently to yourself and others.
We begin from a place of connection and an appreciation of your potential. We will support you in your search for greater meaning, emotional awareness and empowerment in a world that can be stressful and isolating.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Through the therapy process my hope is that individuals can find a space where they experience truly being met where they are at in their life. My goal is to create a warm and engaging therapeutic relationship that allows for openness and honesty.
My treatment orientation utilizes a combination of cognitive-behavioral, psychodynamic, and mindfulness approaches to best fit the needs of my clients.
My treatment orientation utilizes a combination of cognitive-behavioral, psychodynamic, and mindfulness approaches to best fit the needs of my clients.
My areas of expertise include depression, anxiety, relationship issues, identity development and trauma. All of my training and clinical work is grounded in evidenced-based research.