we will identify thoughts, feelings, and behaviors that may not be working for you and find healthier ways to deal with these situations. We can process challenging situations in your life and utilize tools to better manage these.
we will identify thoughts, feelings, and behaviors that may not be working for you and find healthier ways to deal with these situations. We can process challenging situations in your life and utilize tools to better manage these.
I help clients feel validated and will collaborate with you to tap into your strengths to promote change. I adapt my approach to meet the needs of my clients, using a client-centered approach often combined with CBT, DBT and ACT.
Walk together in partnership with each person being teacher/learner.
Walk together in partnership with each person being teacher/learner.
I draw upon a variety of modalities depending on the context
Create a safe and compassionate space for you to heal and find happiness.
Create a safe and compassionate space for you to heal and find happiness.
I bring a lot of life experience to my work with clients
By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
My counseling services are based on a compassionate, client-centered approach grounded in evidence-based such as ACT and EMDR and practices and lesser-known practices, such as psychodynamic and movement-based approaches.
Together we’ll embark on a journey of self-discovery, exploring challenges, cultivating resilience, and fostering growth and healing. We'll navigate the complexities of your experiences, as you overcome challenges and start to live your best life.
Together we’ll embark on a journey of self-discovery, exploring challenges, cultivating resilience, and fostering growth and healing. We'll navigate the complexities of your experiences, as you overcome challenges and start to live your best life.
My approach is very relational. I draw from psychodynamic, family systems, & attachment theories. I focus less on sickness, instead creating space for you to explore & understand your past, make changes in the present, & pursue the future you want.