get to the true root cause of your emotional distress so that you can finally experience relief. We will work together to develop new tools so you can identify and respond to your triggers with confidence and control.
get to the true root cause of your emotional distress so that you can finally experience relief. We will work together to develop new tools so you can identify and respond to your triggers with confidence and control.
I am trained in Cognitive Behavioral Therapy, an evidence based approach to help you make lasting changes to your limiting patterns of thinking and behavior that hold you back from the life you want to live.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
My approach as a therapist is goal-oriented, together we will work on finding solutions that work for you so that you feel empowered to help yourself during challenging times. You don't have to do this alone!
My approach as a therapist is goal-oriented, together we will work on finding solutions that work for you so that you feel empowered to help yourself during challenging times. You don't have to do this alone!
My focus is mindset. There are so many things in life we can't control. However, I work with clients to develop a strong mindset that no matter what circumstances or emotions we are facing our mind/thoughts are built on a strong foundation.