Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
Life can have unexpected changes and challenges and that's what I'm here for! Together, we will navigate the unexpected, and even the hoped for changes. Within families, these changes can have compounded effects. Systemic work is my specialty!
Life can have unexpected changes and challenges and that's what I'm here for! Together, we will navigate the unexpected, and even the hoped for changes. Within families, these changes can have compounded effects. Systemic work is my specialty!
I believe that no one is an expert on your life except you. I take a collaborative approach to create goals and act as a resource, rather than an expert. I work from the perspective that we all have what we need inside of us to become who we want.
I use concepts from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and internal family systems (IFS) to guide us in our work together.
I use concepts from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and internal family systems (IFS) to guide us in our work together.
My approach to therapy is collaborative, so we identify together your strengths and then add additional skills and concepts that can optimize the things you are already doing well!
Depression, anxiety, life stressors (from society, situations or new life stages) can tire us out. It's hard to keep moving forward. We will help you find ways to get unstuck so you don't have to exhaust yourself by constantly masking your emotions.
Depression, anxiety, life stressors (from society, situations or new life stages) can tire us out. It's hard to keep moving forward. We will help you find ways to get unstuck so you don't have to exhaust yourself by constantly masking your emotions.
The two main approaches I use in my practice are person-centered therapy and self-compassion. It's your life and you have to be the one to decide to do the work to change. I also encourage you to talk to yourself as you would a close friend.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.