Explore your needs, values, strengths, and emotions, build coping strategies, navigate relationships, and foster personal growth. Creating a safe space, we'll address stress, anxiety, depression, and work towards a balanced, fulfilling life.
Explore your needs, values, strengths, and emotions, build coping strategies, navigate relationships, and foster personal growth. Creating a safe space, we'll address stress, anxiety, depression, and work towards a balanced, fulfilling life.
A blend of empathy and evidence-based techniques. Tailoring each session to your unique needs, we'll collaborate on a journey of self-discovery and healing. Together, we'll build resilience and empower you to thrive.
Together we will get to the base of the problem and rework those painful, faulty, old concepts into healthy ones that will aid you in developing healthy coping mechanisms, healthy habits & develop the life you want and know you deserve!
Together we will get to the base of the problem and rework those painful, faulty, old concepts into healthy ones that will aid you in developing healthy coping mechanisms, healthy habits & develop the life you want and know you deserve!
You'll have an enlightening journey with me as I kindly and gently lead you through the journey of healing. I know it’s hard to open up in therapy so I make it as easy as possible. I use exercises to help you relax and provide reassurance.
walk together as we sort through the complexities of your life to achieve the healing and wholeness available to you!
walk together as we sort through the complexities of your life to achieve the healing and wholeness available to you!
I am trained in both Narrative Exposure Therapy and Inner Child Work for treating complex trauma and in Integrative Mental Health for treating people from a wholistic perspective.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
I want to help you change your life, and let go of patterns and ways of being that are no longer serving you. I use a variety of techniques and theories to customize a plan that will help you to your best advantage.