Let's work together to help you achieve your goals and live a more fulfilling life. My goal is to help empower you to develop new coping skills so that you can live the life you want.
Let's work together to help you achieve your goals and live a more fulfilling life. My goal is to help empower you to develop new coping skills so that you can live the life you want.
Your unique needs and preferences are at the center of my approach to therapy. In our therapy sessions, you can expect a supportive and non-judgmental environment where you can comfortably explore your thoughts and feelings.
First, I ask the clients what would they want to work on in therapy, and involve them in the goal setting process.
First, I ask the clients what would they want to work on in therapy, and involve them in the goal setting process.
My name is Michelle Johnson, Licensed Professional Counselor. I believe in the person centered approach, and believe that everyone is the author of their lives, and they should be able to make their own choices without fear of judgment from others.
develop a relationship by identifying your strengths, and setting goals for personal development. My approach involves assisting clients in navigating thought patterns and behaviors that might impede their progress.
develop a relationship by identifying your strengths, and setting goals for personal development. My approach involves assisting clients in navigating thought patterns and behaviors that might impede their progress.
I meet clients where they are at in their unique journeys and collaboratively working towards building confidence and self-awareness. I prioritize empathy and compassion, recognizing the individuality of each person's experiences and challenges.
heal from past traumas or pains, stop negative or limiting beliefs, redirect anxiety, and set healthy boundaries for a more integrated and whole future.
heal from past traumas or pains, stop negative or limiting beliefs, redirect anxiety, and set healthy boundaries for a more integrated and whole future.
I focus on building relationships with each person as a whole being, taking into account the past and present, beliefs about the world, and how each client sees themselves. How did we get to be where/who we are? How can we heal for our future selves?
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.