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Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
We will work together in collaboration to discover which tools, skills, and modalities work best for you. Modalities used include Dialectical Behavior Therapy, Mindfulness, Somatic therapy, and Internal Family Systems-informed Parts work.
We will work together in collaboration to discover which tools, skills, and modalities work best for you. Modalities used include Dialectical Behavior Therapy, Mindfulness, Somatic therapy, and Internal Family Systems-informed Parts work.
I work with each person to find what they need in terms of tools and resources, as well as space for processing and unpacking life experiences. Primary orientation is Mind-Body connection through Somatic Therapy, DBT, and Internal Family Systems.
As your therapist, I will help you recover the joy and peace you once had. How is this possible? By genuinely listening to your concerns, utilizing proven therapies, and being a reliable resource for your growth.
As your therapist, I will help you recover the joy and peace you once had. How is this possible? By genuinely listening to your concerns, utilizing proven therapies, and being a reliable resource for your growth.
I follow the gold standard approach when it comes to helping Obsessive-Compulsive Disorder: Exposure Response Prevention (or “ERP"), which I combine with techniques from Acceptance and Commitment Therapy, promoting "psychological flexibility".
use powerful motivational, behavioral, and cognitive techniques to help you get where you want to be. With so many possible methods for feeling better, the best thing we can do is try and fail fast so we can learn what does work for you.
use powerful motivational, behavioral, and cognitive techniques to help you get where you want to be. With so many possible methods for feeling better, the best thing we can do is try and fail fast so we can learn what does work for you.
I prioritize making sure you are heard, understood, and we're both on the same page with your treatment - it's the only way it works! I use the TEAM model of CBT. You can see more about what to expect from a therapy session with me on my website.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.