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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Denver, CO.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Denver, Auraria, Baker, Capitol Hill, or even Cherry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Denver, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (109 total therapists)
Showing 1 - 5 (109 total therapists)
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Picture of Sabrina Scanga, mental health therapist in Colorado
Sabrina Scanga
Together, we will:

Life can be unpredictable, and expectations of society may feel overwhelming at times. Together, we can discuss how to build deeper connections with your mind, body, spirituality, and relationships with others.


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Picture of Sabrina Scanga, mental health therapist in Colorado
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Together, we will:

Life can be unpredictable, and expectations of society may feel overwhelming at times. Together, we can discuss how to build deeper connections with your mind, body, spirituality, and relationships with others.

Something to know about my approach is:

I work from a client-centered approach, which means I focus on supporting your growth and less on diagnoses. I believe you already possess the innate wisdom that will guide you towards your goals in life, and I am here to listen with no judgement.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Eating Disorders
  • Emotional Disturbance
  • Life Transitions
  • Self-Esteem
  • Stress
Read more about me
Map in Fort Collins, Colorado for Sabrina Scanga therapy location.
6.0 miles from you
Picture of Emma Kraby, mental health therapist in Colorado
Emma Kraby
Together, we will:

Explore ideas to help you become more self-aware, cope with challenges, build self-esteem & feel more satisfied in your life. You can expect to learn more about yourself and mental health on a healing journey aligned to your strengths and values.


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Are We a Match?

Take Our Survey
Picture of Emma Kraby, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore ideas to help you become more self-aware, cope with challenges, build self-esteem & feel more satisfied in your life. You can expect to learn more about yourself and mental health on a healing journey aligned to your strengths and values.

Something to know about my approach is:

I offer a holistic and multicultural approach, engaging nonjudgmentally with each client to focus on your unique experiences, needs & goals for counseling. I help clients learn to love themselves & utilize skills for living your most fulfilling life.

FOCUS AREAS:
  • Children
  • Confidence
  • Coping Skills
  • Friendships
  • Interpersonal Difficulties
  • LGBTQ+
  • Life Transitions
  • Mindfulness
  • Multicultural Identity
  • Self-Esteem
  • Spirituality
  • Stress
  • Women
Read more about me
Map in Denver, Colorado for Emma Kraby therapy location.
6.0 miles from you
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Picture of Aimee Ellinwood, mental health therapist in Colorado
Aimee Ellinwood
Together, we will:

Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system


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Are We a Match?

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Picture of Aimee Ellinwood, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system

Something to know about my approach is:

My therapeutic approach combines experiential and talk therapy. I focus on the importance of strengthening the mind/body connection in therapy using Eye Movement Desensitization & Reprocessing (EMDR), hypnotherapy, somatic experiencing, & parts work

FOCUS AREAS:
  • Anxiety Disorders
  • Children of Parents With Substance Use Disorders
  • Confidence
  • Creatives
  • Depression
  • Existential Issues
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Sadness
  • Self-Doubt
  • Self-Esteem
  • Self-Worth
  • Stress
  • Substance Use
  • Suicide loss
  • Trauma
Read more about me
Map in Littleton, Colorado for Aimee Ellinwood therapy location.
8.5 miles from you
Picture of Emily Hoyt, mental health therapist in Colorado
Emily Hoyt
Together, we will:

Together, we will overcome blocks that are preventing you from living the life you want to be living. We will take time to prioritize your own well-being and help you learn how to live more authentically and in alignment with your values.


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Are We a Match?

Take Our Survey
Picture of Emily Hoyt, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will overcome blocks that are preventing you from living the life you want to be living. We will take time to prioritize your own well-being and help you learn how to live more authentically and in alignment with your values.

Something to know about my approach is:

My mission as a therapist is to help you feel more confident in your personal, professional, and academic life. I will help you decrease anxiety, find your inner compass, and equip you with the tools to believe in yourself and your future.

FOCUS AREAS:
  • Confidence
  • Coping Skills
  • Highly Sensitive People (HSPs)
  • Perfectionism
  • Self-Esteem
  • Stress
Read more about me
Emily Hoyt remote and phone therapy in Colorado
Picture of Gioia Garden, mental health therapist in Colorado
Gioia Garden
Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.


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Are We a Match?

Take Our Survey
Picture of Gioia Garden, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.

Something to know about my approach is:

I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gay
  • Grief
  • Identity
  • LGBTQ+
  • Life Transitions
  • Queer
  • Relationships
  • Sexual Issues
  • Sexuality
Read more about me
Map in Denver, Colorado for Gioia Garden therapy location.
2.9 miles from you