Life can be unpredictable, and expectations of society may feel overwhelming at times. Together, we can discuss how to build deeper connections with your mind, body, spirituality, and relationships with others.
Life can be unpredictable, and expectations of society may feel overwhelming at times. Together, we can discuss how to build deeper connections with your mind, body, spirituality, and relationships with others.
I work from a client-centered approach, which means I focus on supporting your growth and less on diagnoses. I believe you already possess the innate wisdom that will guide you towards your goals in life, and I am here to listen with no judgement.
Explore ideas to help you become more self-aware, cope with challenges, build self-esteem & feel more satisfied in your life. You can expect to learn more about yourself and mental health on a healing journey aligned to your strengths and values.
Explore ideas to help you become more self-aware, cope with challenges, build self-esteem & feel more satisfied in your life. You can expect to learn more about yourself and mental health on a healing journey aligned to your strengths and values.
I offer a holistic and multicultural approach, engaging nonjudgmentally with each client to focus on your unique experiences, needs & goals for counseling. I help clients learn to love themselves & utilize skills for living your most fulfilling life.
Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system
Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system
My therapeutic approach combines experiential and talk therapy. I focus on the importance of strengthening the mind/body connection in therapy using Eye Movement Desensitization & Reprocessing (EMDR), hypnotherapy, somatic experiencing, & parts work
Together, we will overcome blocks that are preventing you from living the life you want to be living. We will take time to prioritize your own well-being and help you learn how to live more authentically and in alignment with your values.
Together, we will overcome blocks that are preventing you from living the life you want to be living. We will take time to prioritize your own well-being and help you learn how to live more authentically and in alignment with your values.
My mission as a therapist is to help you feel more confident in your personal, professional, and academic life. I will help you decrease anxiety, find your inner compass, and equip you with the tools to believe in yourself and your future.
We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.