Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.
Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.
Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.
With a compassionate heart and an emotion-focused approach, I am dedicated to guiding clients through their most challenging moments towards healing and transformation.
seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will we go on exploration to help you understand and navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will we go on exploration to help you understand and navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
My approach is rooted in a strengths rather than a deficit model. This means I do not see people as broken as I believe everyone has what they need to heal. My role is to help you access your inner strengths and build upon them.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.
Work side by side to develop the insights, tools and skills necessary for you to achieve the goals and changes you are seeking to make.
Work side by side to develop the insights, tools and skills necessary for you to achieve the goals and changes you are seeking to make.
I don't believe that therapy is a one size fits all. I come from a person-centered approach and try to meet my clients where they are at.