You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Confront your feelings of depression/anxiety head on to understand where they are coming from and how you can live the life you want to be living. We will walk together to address any trauma that may be contributing in order to work toward healing.
Confront your feelings of depression/anxiety head on to understand where they are coming from and how you can live the life you want to be living. We will walk together to address any trauma that may be contributing in order to work toward healing.
I combine deeper trauma work (EMDR) with practical mindfulness and coping tools (CBT/DBT) to address several challenging areas at once.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.
I believe deeply in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Together we will gently walk through your places of pain, towards healing.
I believe deeply in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Together we will gently walk through your places of pain, towards healing.
Working with me, you will experience a holistic and positive approach to therapy. In a peaceful, and supportive environment, we will explore your individual story. We will construct healthier thought patterns, and strategies from newfound insights.
collaborate to identify pieces of your past and current patterns that may be blocking you from the life you want to experience. We can take a look at the messy, dark, and hopeful parts of your journey.
collaborate to identify pieces of your past and current patterns that may be blocking you from the life you want to experience. We can take a look at the messy, dark, and hopeful parts of your journey.
I work from a client-centered approach considering I believe you are the expert of your own experiences. I often integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT).