work through recognizing the importance of choice, accountability, and self-worth, empowering you to have more genuine experiences in your life. Seeking help is not an act of giving up; it is an act of refusing to give up.
work through recognizing the importance of choice, accountability, and self-worth, empowering you to have more genuine experiences in your life. Seeking help is not an act of giving up; it is an act of refusing to give up.
I believe that each person can find healing and growth within themself; sometimes, they just need someone to help draw that out. I am passionate about ensuring that clients live their lives in alignment with who they are and who they want to be.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
I look forward to the possibility of undertaking this profound work together.
I look forward to the possibility of undertaking this profound work together.
I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (Complex PTSD).
Identify barriers & strengths Develop personal, interpersonal and environmental awareness Address thought and behavior patterns and how they may harm or benefit you Explore identity through determining values and personal goals Develop coping skills
Identify barriers & strengths Develop personal, interpersonal and environmental awareness Address thought and behavior patterns and how they may harm or benefit you Explore identity through determining values and personal goals Develop coping skills
I am a cognitive and behavioral therapist, meaning we break down unhelpful ways of thinking, feeling and behaving to create new, healthy patterns.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.