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Find Mindfullness Therapists & Counselors in Denver, CO.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Denver, Auraria, Baker, Capitol Hill, or even Cherry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Denver, CO Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (107 total therapists)
Showing 1 - 5 (107 total therapists)
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Picture of Gioia Garden, mental health therapist in Colorado
Gioia Garden
Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.


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Picture of Gioia Garden, mental health therapist in Colorado
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Are We a Match?

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Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.

Something to know about my approach is:

I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gay
  • Grief
  • Identity
  • LGBTQ+
  • Life Transitions
  • Queer
  • Relationships
  • Sexual Issues
  • Sexuality
Read more about me
Map in Denver, Colorado for Gioia Garden therapy location.
2.9 miles from you
Picture of Alicia Cooper, mental health therapist in Arizona, Colorado, Nevada, Oregon, Utah, Washington
Alicia Cooper
Together, we will:

Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.


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Take Our Survey
Picture of Alicia Cooper, mental health therapist in Arizona, Colorado, Nevada, Oregon, Utah, Washington
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Take Our Survey
Together, we will:

Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.

Something to know about my approach is:

My approach blends compassionate listening with practical strategies, aimed at empowering you to navigate relationships, communication, and anxiety. Expect a journey to deeper self-awareness and richer connections.

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety
  • Anxiety in Relationships
  • Communication Skills
  • Depression
  • Intimacy
  • Relationship Conflict
  • Relationships
  • Sexual Issues
Read more about me
Alicia Cooper remote and phone therapy in Arizona, Colorado, Nevada, Oregon, Utah, Washington
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Picture of Adria  Hagg, mental health therapist in Colorado, Michigan, New Mexico, South Dakota
Adria Hagg
Together, we will:

We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.


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Picture of Adria  Hagg, mental health therapist in Colorado, Michigan, New Mexico, South Dakota
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Are We a Match?

Take Our Survey
Together, we will:

We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.

Something to know about my approach is:

Therapy is successful when the therapist and client can connect and build rapport. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Depression
  • Grief
  • Life Changes
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Stress
Read more about me
Adria  Hagg remote and phone therapy in Colorado, Michigan, New Mexico, South Dakota
Picture of Blake Higgins, mental health therapist in Colorado
Blake Higgins
Together, we will:

I look forward to the possibility of undertaking this profound work together.


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Picture of Blake Higgins, mental health therapist in Colorado
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Together, we will:

I look forward to the possibility of undertaking this profound work together.

Something to know about my approach is:

I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (Complex PTSD).

FOCUS AREAS:
  • Abuse
  • Acute Grief
  • Acute Stress
  • Addictions
  • ADHD in Womxn or Femme Populations
  • Adolescent Anxiety
  • Adult ADHD
  • Ancestral Trauma
  • Anger
  • Anger Disorders
  • Anger Management
  • Anticipatory Grief
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Betrayal Trauma
  • Bipolar Disorder
  • Bipolar II
  • Birth Trauma
  • Child Abuse
  • Chronic Fear
  • Chronic Stress
  • Church Abuse
  • Climate Change Stress
  • Combat Trauma
  • Coming Out of a Cult
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Complicated Grief
  • Cult Abuse
  • Cultural Adjustment
  • Cultural Identity
  • Depression
  • Developing Secure Attachment
  • Developmental Trauma
  • Disenfranchised Grief
  • Distress Tolerance
  • Emotional Intimacy
  • Exercise Addiction
  • Fear of Failure
  • Fears and Phobias
  • Financial Stress
  • Food Allergy Anxiety
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Health Anxiety
  • High Anxiety
  • High-Functioning Depression
  • Hoarding
  • Illness Anxiety Disorder
  • Intergenerational Trauma
  • Intimacy
  • Job Loss
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Love Addiction
  • Manic Depression
  • Medical Trauma
  • Mild Depression
  • Military Life Transition
  • Military Service
  • Narcissistic Abuse
  • Panic Attacks
  • Parenting Children With ADHD
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Prolonged Grief Disorder
  • PTSD from Abuse
  • Relationship Distress
  • Religious Trauma
  • Seasonal Depression
  • Secondary Trauma
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Sex Anxiety
  • Sexual Abuse
  • Situational Grief
  • Situational Stress
  • Sobriety
  • Spiritual Trauma
  • Stress
  • Stress Eating
  • Stress-Related Disorders
  • Suicidal Ideation
  • Suicide loss
  • Symbolic Grief
  • Technology Addiction
  • Teen Depression
  • Transgender
  • Trauma From Abuse
  • Traumatic Loss
  • Veterans/Military Families
  • Vicarious Trauma
  • Video Game Addiction
  • War Trauma
  • Work Stress
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Map in Boulder, Colorado for Blake Higgins therapy location.
5.6 miles from you
Picture of Danielle Spearman-Camblard, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Danielle Spearman-Camblard
Together, we will:

facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.


View Profile

Are We a Match?

Take Our Survey
Picture of Danielle Spearman-Camblard, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.

Something to know about my approach is:

that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Black and African American Issues
  • Black Women
  • Boundaries
  • Burnout
  • Christian Counseling
  • Christian Women
  • Communication Skills
  • Coping Skills
  • Corporate Leaders
  • Entrepreneurial Women
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Stress
  • Life Transitions
  • Mild Depression
  • Motherhood
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Prenatal
  • Professional Women
  • Racial Trauma
  • Racism
  • Situational Stress
  • Stress
  • Therapist for Other Therapists
  • Working Professionals
  • Work Stress
Read more about me
Danielle Spearman-Camblard remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...