Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
collaborate to identify pieces of your past and current patterns that may be blocking you from the life you have envisioned. We can take a look at the messy, dark, and hopeful parts of your journey.
collaborate to identify pieces of your past and current patterns that may be blocking you from the life you have envisioned. We can take a look at the messy, dark, and hopeful parts of your journey.
I work from a client-centered approach considering I believe you are the expert of your own experiences. I often integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT).
Explore patterns from the past which may not be serving you today; look at issues of grief and loss which come with all of life's transitions; and explore various tools to help you move forward in areas where you might feel stuck.
Explore patterns from the past which may not be serving you today; look at issues of grief and loss which come with all of life's transitions; and explore various tools to help you move forward in areas where you might feel stuck.
My priority is to create a safe, nonjudgmental space where you can process any and all of your thoughts, feelings, and questions. I will come alongside you to help you discover more about who you are and what you really want out of life.
Together, we will explore how your feelings, emotions, thoughts, and experiences, and how past experiences affect your life today. Insight is gained into presenting symptoms and patterns of behavior that were initially what brought you to see me.
Together, we will explore how your feelings, emotions, thoughts, and experiences, and how past experiences affect your life today. Insight is gained into presenting symptoms and patterns of behavior that were initially what brought you to see me.
I pull from Attachment, Experiential, Emotion-focused, Relational, and contemporary psychoanalytic theories to help with feelings, thoughts, behaviors, and patterns that cause you distress.