Explore what your options are in whatever situation you're in and work towards doing what feels
Explore what your options are in whatever situation you're in and work towards doing what feels
I'm all about following what's helpful. I ask early on if you'd rather focus on talking things out or building certain skills so that we can stay focused on the things that are meaningful for you in therapy.
heal woundedness, tap into our organic healing capacities, cultivate compassionate curiosity, deconstruct culture, come home to ourselves, lean into discomforts, and honor your wholeness
heal woundedness, tap into our organic healing capacities, cultivate compassionate curiosity, deconstruct culture, come home to ourselves, lean into discomforts, and honor your wholeness
i center heart, spirit, energy, decolonization, and anti-oppression in the work. my approach combines talk and body based therapies so we can heal at all levels of our being. i trust you to know what you need, that it will guide our work.
Use a combination of different techniques depending on your needs to stay motivated and work towards your goals. Together, we can expect to gain new insights, and develop strategies for life's challenges.
Use a combination of different techniques depending on your needs to stay motivated and work towards your goals. Together, we can expect to gain new insights, and develop strategies for life's challenges.
I take a personalized and holistic approach focusing on aligning the mind, body, and spirit. I draw upon your strengths, values, and experiences to develop a tailored plan to help you navigate life's challenges.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Through the power of mindfulness, exploration of personal values, authentic conversations, and some humor, I guide my clients to cultivate psychological flexibility and new ways of being that are required to attain a full and purposeful life.