Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.
Let's work together to help you achieve your goals and live a more fulfilling life. My goal is to help empower you to develop new coping skills so that you can live the life you want.
Let's work together to help you achieve your goals and live a more fulfilling life. My goal is to help empower you to develop new coping skills so that you can live the life you want.
Your unique needs and preferences are at the center of my approach to therapy. In our therapy sessions, you can expect a supportive and non-judgmental environment where you can comfortably explore your thoughts and feelings.
Depression, anxiety, life stressors (from society, situations or new life stages) can tire us out. It's hard to keep moving forward. We will help you find ways to get unstuck so you don't have to exhaust yourself by constantly masking your emotions.
Depression, anxiety, life stressors (from society, situations or new life stages) can tire us out. It's hard to keep moving forward. We will help you find ways to get unstuck so you don't have to exhaust yourself by constantly masking your emotions.
The two main approaches I use in my practice are person-centered therapy and self-compassion. It's your life and you have to be the one to decide to do the work to change. I also encourage you to talk to yourself as you would a close friend.
Together we will explore how you see the world and construct a treatment plan based on your specific goals. I strive to help my clients foster awareness and gain insight into their inner emotions.
Together we will explore how you see the world and construct a treatment plan based on your specific goals. I strive to help my clients foster awareness and gain insight into their inner emotions.
I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective for a positive change in your life. I value the combined effort between client and counselor.