Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
I am compassionate and flexible in my approach and use teamwork as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.
Explore your pain points and creatively uncover unhelpful thought patterns that hold you back. We will cultivate a spirit of openness and curiosity into your internal experience that will spearhead solution finding and goal setting.
Explore your pain points and creatively uncover unhelpful thought patterns that hold you back. We will cultivate a spirit of openness and curiosity into your internal experience that will spearhead solution finding and goal setting.
I support people as they learn to flourish using the seeds of self-empowerment, hope, and courage that we all have inside. I am invested in the work of guiding individuals and couples on their paths to healing, & self-discovery.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
In order to work together productively, we will work together to create a space where you feel safe and appropriately challenged. I will encourage you to say anything as the therapy progresses.
In order to work together productively, we will work together to create a space where you feel safe and appropriately challenged. I will encourage you to say anything as the therapy progresses.
As we talk, I will listen to your feedback in order to learn how to be the best therapist for you. I believe that even though we are often outcome driven in our culture, the process of relating and being understood is just as important.
navigate the ups and downs of life. Whether that's anxiety, depression, gender and sexual identity, confidence, self-love, boundaries, communication, or relationship struggles, I am here to help you reach your personal and therapy goals.
navigate the ups and downs of life. Whether that's anxiety, depression, gender and sexual identity, confidence, self-love, boundaries, communication, or relationship struggles, I am here to help you reach your personal and therapy goals.
I believe that our identity, values, and past experiences shape who we are and how we respond to therapy. Therefore, I use a contextual lens when working with my clients, and utilize evidence-based therapy techniques based on your goals.