I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.
I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.
I utilize a variety of modalities in the therapeutic work including Attachment based family theory, trauma informed practices, Internal Family Systems, DBT, Acceptance and Commitment Therapy, creative art therapy, and other holistic techniques.
Gain insight into how past experiences might still be affecting you today. Then integrate active interventions that resonate with the you, teach effective coping skills to help them move toward the goals you have for yourself.
Gain insight into how past experiences might still be affecting you today. Then integrate active interventions that resonate with the you, teach effective coping skills to help them move toward the goals you have for yourself.
I frequently use Person-Centered Theory as rapport is built and Trauma-Informed Psychodynamic Theory with those who have experienced trauma. Throughout all of my treatments I interweave self-care and coping skills with a side of humor.
Relationships, trauma, attachment, growth, transformation, addiction, neurodiversity, gender, end of life, parenting, depression, life stages, anxiety
Relationships, trauma, attachment, growth, transformation, addiction, neurodiversity, gender, end of life, parenting, depression, life stages, anxiety
My approach is integrated and focused on the whole person. I use next level awareness, & many modalities of healing to help my clients achieve transformation.
Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!
Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!
Her Time was created by a woman, for women. The mission of Her Time is to provide women with access to therapeutic support that is convenient, holistic, and empowering.
…figure out what the best approach is for you. Then we’ll learn how to use communication and our cognitive process to resolve your issues—instead of allowing your communication habits and thinking errors to keep you stuck on a problem.
…figure out what the best approach is for you. Then we’ll learn how to use communication and our cognitive process to resolve your issues—instead of allowing your communication habits and thinking errors to keep you stuck on a problem.
As your therapist, I’ll set out to build the rapport we’ll need in order to build an authentic relationship where I will give you hard truths you need to hear, and then hold you accountable to doing the work that will create positive change.