Work on the issues that brought you to therapy, honor and learn from your experiences, and work on helping you heal and grow so you can live your best life moving forward.
Work on the issues that brought you to therapy, honor and learn from your experiences, and work on helping you heal and grow so you can live your best life moving forward.
My clients say they can tell I care & want what's best for them. They leave sessions feeling heard & supported w/ new tools to manage their struggles. I'm dedicated to helping people feel better regardless of circumstances.
Meeting individuals exactly where they are, Laura empowers them to make healthier decisions and transform behavior patterns, resulting in profound and lasting positive changes.
Meeting individuals exactly where they are, Laura empowers them to make healthier decisions and transform behavior patterns, resulting in profound and lasting positive changes.
Laura incorporates a wide array of therapeutic techniques, such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices.
creatively challenge the ideas and stories that are a part of your lived experience. My theoretical orientation and approach follow this belief; the person is not the problem, the problem is the problem.
creatively challenge the ideas and stories that are a part of your lived experience. My theoretical orientation and approach follow this belief; the person is not the problem, the problem is the problem.
I believe that everyone has a unique story and perspective on the world. It is my goal to foster a safe and collaborative space where we can build trust and explore various parts of that story together.
We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.
We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.
My approach emphasizes exploring meaning, fulfilling needs, fostering growth, and skill development, while using CBT techniques for practical, goal-oriented solutions to manage anxiety and depression.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.