talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.
Whether you are anxious, depressed, ruminating over past experiences, or experiencing self-doubt, you are not alone. We can work together to navigate difficult emotions and gain back control over your life.
Whether you are anxious, depressed, ruminating over past experiences, or experiencing self-doubt, you are not alone. We can work together to navigate difficult emotions and gain back control over your life.
Wherever you are in your mental health journey, I am here to support you. Life can be incredibly difficult and sometimes we need a little extra support.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
Together, we will build solutions to help you and your loved ones achieve hope, healing and abundant living. We can tear down the barriers holding you back and create joy and purpose in your life. Let's meet your goals, online or in-person.
Together, we will build solutions to help you and your loved ones achieve hope, healing and abundant living. We can tear down the barriers holding you back and create joy and purpose in your life. Let's meet your goals, online or in-person.
My approach is heartfelt, engaging, and down to earth. I am passionate about helping people achieve joy, authentic relationships and build upon their strengths.