Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value collaboration and believe treatment should ultimately be adapted for each unique individual.
Together, we will tailor treatment plans specifically to match your individual goals and values. With a foundation of empathy and compassion, my therapeutic approach respects your inherent worth and dignity.
Together, we will tailor treatment plans specifically to match your individual goals and values. With a foundation of empathy and compassion, my therapeutic approach respects your inherent worth and dignity.
Guiding you through your journey of self-discovery and healing is my primary responsibility. As your counselor, I wholeheartedly embrace your unique insights, thoughts, feelings, and experiences.
We will work together to identify and process any negative beliefs and life events that may be holding you back, and help you develop new, more positive ways of feeling, thinking and behaving.
We will work together to identify and process any negative beliefs and life events that may be holding you back, and help you develop new, more positive ways of feeling, thinking and behaving.
Through EMDR therapy, we will desensitize and reprocess traumatic memories, allowing for adaptive resolution and growth. We will work to help you release old experiences and memories that have become stuck.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.