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Find Yoga Therapy Therapists & Counselors in Grand Junction, CO.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Grand Junction, the suburbs of Grand Junction, other nearby places such as Boulder, Provo, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Grand Junction, CO Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 3 (3 total therapists)
Showing 1 - 3 (3 total therapists)
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Picture of Michelle Quiroga, mental health therapist in Colorado, Texas
Michelle Quiroga
Together, we will:

Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.


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Picture of Michelle Quiroga, mental health therapist in Colorado, Texas
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Together, we will:

Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.

Something to know about my approach is:

I don't stay surface level. My approach is eclectic and an invitation to challenge the deep-seated limiting beliefs that are being held in your mind and body. From Somatic therapy, to EMDR, IFS, Reiki and hypnotherapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Dissociation
  • Emotional Regulation
  • Feminism Adjustment to Cultural Disapointment
  • Finding Meaning or Purpose
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Self-Acceptance
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Michelle Quiroga remote and phone therapy in Colorado, Texas
Picture of Denise Widner, mental health therapist in Colorado
Denise Widner
Together, we will:

create a safe, non-judgmental place where you will be heard, accepted, and understood. After years of studying and teaching mind/body practices, I am able to effectively guide you on your journey back to wholeness.


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Picture of Denise Widner, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

create a safe, non-judgmental place where you will be heard, accepted, and understood. After years of studying and teaching mind/body practices, I am able to effectively guide you on your journey back to wholeness.

Something to know about my approach is:

Hello! I know how challenging and intimidating it can be to choose the right therapist. I am a therapist that will help you gain insight into yourself while also guiding you towards discovering solutions for your unique challenges.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Grief
  • Life Transitions
  • Menopause
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Denise Widner remote and phone therapy in Colorado
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Picture of Dr. Kelsey George, mental health therapist in Colorado, Pennsylvania
Dr. Kelsey George
Together, we will:

collaboratively work together to design an evidence-based treatment approach, built on the foundation of the collaborative therapeutic alliance.


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Picture of Dr. Kelsey George, mental health therapist in Colorado, Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

collaboratively work together to design an evidence-based treatment approach, built on the foundation of the collaborative therapeutic alliance.

Something to know about my approach is:

it is rooted in the mind-body connection and will have a healing, existential essence. The magic happens from our relationship, and through that safety, I will challenge you to reexamine old beliefs and to create a new sense of meaning in your life.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Conflict Resolution
  • Couples
  • Depression
  • Families
  • Intimacy
  • Life Transitions
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Dr. Kelsey George remote and phone therapy in Colorado, Pennsylvania