Explore the strengths and challenges within your relationship. Communicate to understand. Practice productive conflict. Experience relief from gridlocked issues. Learn how to support your partner with stressors outside of your relationship.
Explore the strengths and challenges within your relationship. Communicate to understand. Practice productive conflict. Experience relief from gridlocked issues. Learn how to support your partner with stressors outside of your relationship.
I will not pick sides. Your relationship is the centerpiece of our work together, and I will be your guide in navigating conflict. Each session, you will decide what topic is most pressing, and we will address that concern using skills and tools.
I start by asking clients what their overall goal really is. Identifying a starting point is next. Helping your clients face and understand exactly where they are in terms of this goal is a good place to start.
I start by asking clients what their overall goal really is. Identifying a starting point is next. Helping your clients face and understand exactly where they are in terms of this goal is a good place to start.
I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.