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Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
My approach to counseling is to take the time to build a therapeutic alliance with each client by learning your unique story to understand your approach to challenges and tap into your strengths.
My approach to counseling is to take the time to build a therapeutic alliance with each client by learning your unique story to understand your approach to challenges and tap into your strengths.
Perhaps it is through my experience, as a first generation immigrant, that I take pride in being a thoughtful multicultural counselor who accepts people from all walks of life.
I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.
I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.
Right off the bat, my number one priority will be making you comfortable. Therapy works best when you feel at ease, and your brain gets that you're in a safe place to explore what's been doing on and what you would like to create in your life.
Together we will navigate your triggers, learn grounding and coping skills so you can regulate your nervous system, work on defining your boundaries, and strengthen your communication skills.
Together we will navigate your triggers, learn grounding and coping skills so you can regulate your nervous system, work on defining your boundaries, and strengthen your communication skills.
I help you connect what is happening in your day to day life to childhood experiences so that you can heal old wounds that resurface. Together we will define your values and change habits to better reflect the version of yourself you aspire to be.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.