explore your traumas, anxieties, and painful feelings that have brought you into therapy. We will understand how those challenges affect your life currently and develop strong coping and regulation skills to help you heal.
explore your traumas, anxieties, and painful feelings that have brought you into therapy. We will understand how those challenges affect your life currently and develop strong coping and regulation skills to help you heal.
we will identify: 1. How you're feeling; 2. Why you're feeling it; 3. How this feeling affects you (your life, body, relationships, etc.); and 4. How to manage and regulating the feeling.
Together we will explore the emotions you are experiencing and try to figure out the core of where these feelings derive from. Through this experience we will work together to find coping skills that can align with your life during times of stress.
Together we will explore the emotions you are experiencing and try to figure out the core of where these feelings derive from. Through this experience we will work together to find coping skills that can align with your life during times of stress.
I will not pretend to be an expert on your life because the only person who truly knows your story is YOU. I aim to provide a space where problem-solving, strengths, and motivations can be explored together.
Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!
Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!
I meet you where you're at. Having someone to share your story with and help you work through those sticky points can be a powerful experience. Therapy is a collaborative effort, and I would be honored to be your partner on your healing journey.
Dive deeper into why their lives aren’t currently working for them. I utilize Acceptance and Commitment therapy and EMDR frameworks and techniques to help you create a life more aligned with your values.
Dive deeper into why their lives aren’t currently working for them. I utilize Acceptance and Commitment therapy and EMDR frameworks and techniques to help you create a life more aligned with your values.
I help people recognize their unhealthy patterns and identify new healthy coping skills that better align with their values. I believe that you are not responsible for the bad things that happened to you, but you are responsible for your healing.
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
I take a collaborative approach to therapy using a Person Centered lens. I also pull techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative therapy.